Laughter activates the joyful spirit of God within. When I laugh, I feel light and happy. Science reveals that this occurs as laughter decreases stress hormones and increases endorphins, feel-good chemicals, in the brain. Laughter literally changes and improves the way I feel, physically and emotionally.

At any time I can redirect my attention from outer circumstances to my inner being. Doing so opens the way for a lightness of heart to fill my being. As laughter brings forth Spirit’s palpable joy within me, I become more aware of my connection to the Divine.

My laughter expresses the joyful essence of Spirit within me and reminds me of my oneness with God.